Tips on Staying Healthy While Traveling, from the Girls of Sweat & Tell
Read up on a few tips and tricks from the girls of Sweat & Tell on staying healthy while traveling, below.
If you have the time to hit up a studio, that is great, but a lot of times, that is not realistic. Try packing a booty band in your suitcase, so you can stream a workout video from your room, or use it to stretch.
The easiest form of exercise while traveling is walking. Walk everywhere! It is a great way to stay on track, while also saving money! It gives you a chance to get your body moving and see the place you are visiting from a local’s perspective, rather than zoning out in a taxi from place-to-place.