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  • Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life
  • Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life
  • Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life
  • Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life

Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life

$10.00

Start the new year feeling healthier and calmer through reading Eat Yourself Calm, a guide to improve your physical and mental wellbeing through eating. Stress seems to have become a "normal" part of our lives, and author Gill Paul, along with the help of nutritionist Karen Sullivan, are determined to change that. They take you through a collection of foods and recipes that help reduce stress, as well as aid in creating healthy eating habits. Filled with a stress problem solver and weekly meal plans, this guide makes creating nutritious, daily meals easy, and offers a wide variety of 60 delicious options.

*Final Sale
*Paperback
*125 Pages
*8.25" x 6"

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